Next School Holiday
13/02/17 – 19/02/17
Leventhorpe Leisure Centre can now be found on social media and will be regularly posting updates.
You can Follow us on Twitter @LeventhorpeL
Or like us on Facebook by searching Leventhorpe Leisure Centre
Follow us and like us on Facebook and Twitter to receive regular updates on classes, events and information about the club.
When joining Leventhorpe Leisure Centre you will receive a one hour free health check carried out by one of our Wellbeing Personal Trainers who can support you with expert advice and guidance.
Your Health MOT will identify opportunities to improve you overall health, giving you what you need to make positive fitness, diet and lifestyle changes.
All our members undertake Health MOT when they join us. No other gym offers the same level of clinical testing and expert advice in one place.
Health MOT Measures
- Body Mass Index (BMI)
- Resting heart rate
- Waist to hip ratio
- Aerobic Fitness
- Blood Pressure
- Sugar Levels
During your Health MOT your Health Mentor or Wellbeing Personal Trainer will be able to give advice on your exercise regime, health concerns, existing injuries, alcohol use, stress levels and quality of sleep.
Follow-Up Health MOT
Following your free Health MOT, you will be given a full report of the health outcomes. We can use these results to track your progress against a bespoke set of fitness and lifestyle goals.
At Leventhorpe Leisure we believe you should have a follow-up health MOT every 3 months to ensure that your exercise programme is working.
It also helps you to monitor the effectiveness of your exercise regime and reassess your goals.
Also when signing up you will receive a 30 minute personal training taster session with one of our qualified Wellbeing personal trainers who can work with you to ensure that goals you had created from your Health MOT can be achieved and to:
- Set realistic but challenging health goals
- Track your progress
- Improve your wellbeing
- Increase your energy levels
- Change your body composition